Whole Body 3x16-20

(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan

1. Flys push ups

2. Step up to reverse lunges

1. Lawnmovers

2. Side to side lunges

1. Left/right raises

2. Overhead Kneeling get ups to jumps

1. Bicep curl and overhead tricep extension

2. One leg elevated deadlift