Whole body 3x16

(Vidéo par I-Motion Gym )

> https://www.video.imotiongym.com/individual-plan

1. One arm bench press on onr leg hip thrust

2. One leg deadlift to balance to bicep curl

3. One leg renegade row

4. Transverse step up to balance to press

5. Birddog alt.switches

6. One leg elevated dips