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• Core 3x10 Reps
- I-Motion Gym Mauritius
- 6 mai 2021
- 1 min de lecture
(Vidéo par I-Motion Gym )
1. V.sit around the world
2. Single leg climbing toe touches
3. 3-way russian twist
4. Alt.v-up to full
5. In & out
6. Alt. plank control (30s)
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