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Metcon • Amrap 25mins
- I-Motion Gym Mauritius
- 6 mai 2021
- 1 min de lecture
• METCON
• AMRAP 25MINS (3-6-9-12-15-18-21...)
1. Push up to shoulder tap
2. Get ups to tuck jumps
3. Sumo deadlift to high pull
4. Row on bear
5. Rolling burpees
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